Healthy Diet For Teenagers

Are you a typical teenager who is always scolded by their parents about what you eat, how you eat, when you eat or don't eat, and the amount of junk food you consume? Well, you're not alone. Do you think its better if you just followed your parents advice? Anyway, this is for you and not for them.

Are you a parent of some nasty teens that just eat on fast food, eats junk foods and other unhealthy stuff? Well, you also better read this. Parents and Teenagers, you need to know healthy diet for teenagers.

Teens need lots of calories and good nutrients, particularly calcium and iron, which are important for all the growth and development happening at this stage of life. Calorie requirements for teens vary just like they do for adults, but on average a teenage girl needs between 1,800 and 2,100 calories a day, while boys need between 2,200 and 2,700 calories daily. So follow a healthy eating guide. Measure your calories in take and have healthy eating plans through out the day.

Along with choosing and eating more healthy food trends, begin to exercise each day for at least 10 to 15 minutes, unless you already have a physically active lifestyle. Before school, jump rope for a few minutes before leaving the house to get your blood moving, you'll feel better and it will improve your ability to concentrate during the day. After school, jump and dance on an exercise trampoline while listening to music. Join free exercise program or just do it yourself at home.

Whatever physical activity appeals to you, make it part of your daily routine. It will lift your spirits and improve your moods. Combine the exercise with healthy, fresh foods and you'll be surprised at how much better and more energetic you'll feel. And when you do start to age like your parents, your body will be thankful that you nurtured and cared for it so well.

In summary, healthy diet for teenagers is not just all about eating the right food, but doing the right exercise too. And having a parent disciplining them.